Free guide · 13 pages
The label test that sorts food from formulation.
Three questions to ask of any product, twelve additives worth knowing (with an honest rating of the evidence), and three recipes that need no label at all.
You will get a confirmation email first, then the PDF. After that, a few short emails about reading labels and cooking real food. Unsubscribe with one click. Privacy
What is in it
Four chapters. One evening.
01
The four kinds of food
What "processed" really means, and the one line on the shelf that matters.
02
The 5-second test
Three questions, practised on three real-world labels: yoghurt, bread and a snack bar.
03
Twelve additives
From titanium dioxide to erythritol, each rated strong, moderate or early. Plus the ones you can relax about.
04
Three recipes
A five-minute yoghurt bowl, a sheet-pan chicken dinner and a one-minute dressing.